Category «Create Lasting Change»

What’s Holding You Back-Part Two

In a previous article,What’s Holding You Back Part One, we discussed using the What Next game to help develop an outline or game plan of how to get from point A to point B–with the coaching goal of creating doable action steps. One of the last things we mentioned was that having a plan is awesome, but …

What’s Holding You Back-Part One

Lao Tzu has written, The journey of a thousand miles begins with a single step. This roughly means, if you don’t start, you can’t finish. This holds true for all types of journeys.  From physical trips such as a car ride from New York to California, to emotional ones, such as seeking peace or reconciliation with a …

Create Lasting Change

Our lives are so short, just the blink of an eye, really. Don’t spend your days waiting for the weekend or dreaming of hitting the lottery. Don’t put off your self-fulfillment until some distant future time, like retirement or when little Jimmy graduates from high school or you’ve lost that last bit of weight. Seize the day. …